Back Pain Management

25th October 2019

At, patients will learn the many ways in which they can manage their back pain. For some, a bulging disc or old sports injury, might have caused severe restrictions and limitations in their range of motion. Others, who are aging, and simply can’t move as well as they used to, will learn about the ways in which pain management can help them ensure optimal range of motion, no matter how old they get. And, those who are interested in learning about surgical solutions, will learn about the different options which Dr. Lanman, a spinal neurosurgeon, and his team, can help repair and undo years of damage to the back and spinal cord.

Types of treatment –

For those who are getting older, and can’t move as easily as they used to, age treatment therapies can help. From medication to help, to learning how to minimize muscle loss over time, there are several ways in which patients can remain active, regardless of how old they get. Pain management, different exercises, and different behavioral-based treatments, are available to help individuals who are getting older, remain active, by making smart changes in their lifestyle.

Surgical solutions can often help patients who can’t move due to a bulging disc, lower lumbar injury, cervical neck pain, or other injuries. Regardless of what type of pain you’re dealing with, the team at can offer a wide range of options, to help alleviate it. Disc replacement, disectomy, lumbar fusions, and other solutions are available, depending on the type of injury/pain patients are suffering from.

Patients will also be educated on the different types of conditions, which may be causing their pain. Spondylolisis, spinal stenosis, herniated discs, bulging discs, or other conditions, can lead to different levels of discomfort. Dr. Lanman will work with patients to find out what’s causing their pain, educate them in treatment plans, and come up with a comprehensive solution to treating their pain and discomfort.

When it comes to back pain and spinal injuries, no two cases are alike. For some, it is age related, while others are dealing with 20+ years of discomfort, due to an auto accident they were involved in when they were younger. Regardless of what condition or level of pain you’re suffering from, the team at can help devise the perfect treatment plan, to help get you back on your feet, and enjoying life to the fullest in no time.… Read the rest

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Things you Need When Moving Into a New House

23rd August 2019

You want to find a great deal when you are moving to a new home. But, you do not want to hire a mover that is not reputable and doesn’t have the best online reviews. So, where do you turn? With not only are you hiring a top-rated moving company, you are also going to find the best rates and online quote delivered to you immediately, so you know exactly what you are going to pay before you hire the company to move your belongings into your new home.

Services for all customers – 

When you visit you are going to find out about all services the movers can provide. Some of these are

– Packing and wrapping your belongings

– Loading and unloading from the moving truck

– Transporting your goods from one location to another

– Helping you place your belongings in the new home

– Taking your belongings to storage (if you aren’t moving into your new home immediately)

Every customer has different needs. Therefore, you want to find a moving company that can deliver on timely service, guarantee their work, and one that can do so for the best prices you will find in LA. 

You can also visit for your online moving quote. You want to find the best deal from a reputable company online. When you are getting a quote you will enter

– Your name/address/where you’re moving

– The size of your home

– What belongings you have

– The items you are moving

– If you want insurance

– If you require assistance with packing (or just loading and unloading)

Additionally, if you need moving supplies you can also include this in your inquiry when you are getting a quote. From there, an agent will call you to discuss your move, the date, and the best possible price for the move you are making to your new home.

When it comes to moving to a new home, you have enough stress to deal with and enough on your mind, so you don’t have to deal with an additional burden of moving your belongings as well. Let a professional mover take on that burden for you. With the right moving company, not only is your move going to be done safely, but you’ll have your belongings delivered in a timely fashion to your new home, for the best local pricing in LA.… Read the rest

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How to Get a Short Term Loan With Bad Credit

20th July 2019

You work hard for the money, so make that money work hard for you. Businesses often fall short on capital and need a boost. That’s where short term business loans come into play.

Short Term Business Loans Defined

Need a quick infusion of cash for your business? You’re not alone. The National Small Business Association conducted a study that reveals not having enough working capital can make or break a small business. These quick turnaround loans give businesses the ability to borrow fast cash for emergencies, cash flow problems or business opportunities. Best of all, they’re paid off quickly, which means business owners can focus less on managing heavy loads of debt and more on growing their thriving business.

Pros and Cons

As their name implies, these loans come with short repayment terms. That’s a double-edged sword for many business owners. Depending on the type of loan, you may find yourself making daily or weekly payments, which could be tricky if you’re having a cash flow problem. On the upside, the cost of accessing this working capital is generally less than if you go with a more traditional loan option. Other pros and cons include:

  • Pro: Even if your personal credit is less than stellar, you’ll still likely qualify
  • Con: Payments are typically higher and more frequent than traditional loan options
  • Pro:Pro: There isn’t a ton of paperwork, and you can use the funds for many different business goals

Loan Options

Like everything else in the financial world, short term business loans aren’t a a one-size fits all type deal. Luckily, there are four main types of loans to choose from, which makes it more likely you’ll find an option that works for you. Types of loans include the following:

  • Merchant cash advances, which are kind of like a “Back to the Future” type option. They provide easy access to business funding by allowing lenders to buy your credit card sales. This forward-looking loan option gets repaid from your point of sale (POS) system, delivering a percentage of your daily sales right to the lender.
  • Business lines of credit work similarly to a credit card. You get a credit limit that you can use when you need to and repay over time. It typically gives you more favorable interest rates than credit cards and you only pay interest on what you spend.
  • Invoice financing is a short term solution for that stagnant cash flow caused by invoices that remain unpaid. Lenders give you a percentage (typically up to 90 percent) of the outstanding invoices’ worth. Those invoices are used like collateral. Lenders take a percentage once they’re paid.
  • Short-term loans work much like regular loans. You get a set amount of money to pay off according to a set payment schedule. Unlike traditional term loans, these loans are paid quickly, typically with daily or weekly payments to the lender — easy, peasy.

No matter what type of loan you’re considering, make sure you do your homework before signing on the dotted line. Check rates with a couple of different lenders and consider the factors most important to you (low rates, fast access, repayment terms) to choose the business loans that’ll give you the cash infusion you need without raking you over the coals later.
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How Does Losing a Parent Affect a Child Emotionally

15th June 2019

Losing a loved one can be a painful and difficult time for family and friends. While it’s both necessary and natural to grieve, you’ll need to start making arrangements to lay your departed loved one to rest. For most people, this can be overwhelming given they are still grieving and coming to terms with their loss. Luckily, if you live in Calimesa, Ca, there are numerous funeral services with affordable packages that can take care of everything, whether you want a standard burial or cremation. Whether you are arranging for your deceased loved one cremation or you are pre-planning yours, here are a few tips for selecting the best Calimesa cremation company for you.

1. Choose a company that fits within your budget

The right cremation company doesn’t need to empty your bank account: In case you haven’t worked with a cremation company before, the average cremation cost will vary depending on which type of services you opt for. Cremation companies in Calimesa Ca offer amazing packages at reasonable, competitive prices. They are much cheaper than traditional burial that cost between $8,000 to $15,000. 

2. Keep it simple

One of the main reasons why people choose cremation over standard burial besides religious beliefs and cost is that it’s a simple and more dignified way to bid farewell your loved one. So choose a company that simplifies the entire process as you don’t want to add stress to your grief. If you don’t want a memorial service, you can just keep the remains in the urn or spread them wherever and whenever you like.

3. Find a cremation company that can handle the details: 

Dealing with the loss of a loved one is a very sensitive time, so it’s a great idea to find a cremation company that will at least handle all the paperwork. This will allow you to focus your energy to other important things. 

4. Find a company that cares

 It is very important that you choose a company that will work with you through the entire process and one that has your best interests at heart. 

5. Check their Reviews

You want to hire a company with a solid reputation. So, visit their website and social media platforms to see what their previous clients are talking about them. Check their ratings at your local Better Business Bureau and other agencies to check their ratings and any complaints filed against them. 

If you decide on a Calimesa cremation service, we are there to help. We’ll be with you through the entire period and make this difficult time easier for you. Contact us at … Read the rest

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Why Many Shy Away From Hearing Aids and Over-the-Counter Devices

12th April 2019

While hearing loss is as much a part of aging for many people as are visual changes, the same men and women who wear glasses as a matter of course are reluctant to consider hearing aids. As a result, they risk becoming depressed, socially isolated and less productive. The good news is that many perceived downsides of hearing aids are a thing of the past.


The reality is that many of today’s hearing aids are the size of coffee beans and are virtually invisible. Today’s sleek models can be fitted to go behind or inside your ears while giving you amazing results.


The myth is that hearing aids, walkers and nursing homes go hand in hand. However, people are starting to wear these devices in their forties these days. That’s because they are most effective when worn at the first sign of hearing loss. Hearing aids aren’t just for grandparents these days.


This could not be further from the truth. Consider that celebrities Pete Townshend, Eric Clapton, Jodie Foster and Bono would not continue to be performing at the top of their game without the benefit of hearing aids, and your views might change.


Banish forever from your mind the image of Grandpa’s screeching, ineffective hearing aids. In fact, today’s devices are packed with everything that micro-technology has to offer. With Bluetooth, you can stream music, television broadcasts, phone calls and even your doorbell right into your ears through your hearing devices. They can be customized to address your own specific hearing needs and environments, including an enhanced ability to filter out extraneous background noise. Instead of needing to make a trip to the audiologist or sending your devices to the company for adjustments, you can use your smartphone to tweak their settings. Today’s hearing aids can even be purchased in rechargeable models that eliminate the need to constantly change tiny batteries.


No one would argue that hearing aids are expensive. High-end models can cost several thousand dollars. However, more inexpensive models are available. You can even buy hearing aids online from this site. Furthermore, many resources exist to help people in need to fund the cost of their hearing devices. Cost should not be a barrier to getting the audiological support you need.

Now that you know the truth about modern hearing aids, isn’t it time to cast those old misconceptions aside? Streamlined, subtle, effective and customizable: these are the qualities of the hearing aids of today. Best of all, they will only get better with the constant evolution of technology.
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How to Smooth Out Touch Up Paint on Car

7th April 2019

Are you an automobile owner? Looking for a quick fix for chips, flakes, dings, andcollisions scratches of your four wheelers? Look no further, as a touch up paintcan give your car a flawless finish like no other. Auto paintings of this type take care of every single eyesore, allow no rust, and stay intact for years to come. Here is why should you consider a touch-up painting for your vehicle.

In fact, there are three staple reasons why you would want a touch-up service for your vehicle: door ding-scratches, paint chips, and flaking paint (with either exposed rust or visible factory primer). And in all the above cases painting your car could be the best-go-to solution to hide blemishes of all sizes. 

Want to know how? Stay tuned.

While there are endless choices like DIYs, mobile services or body shops for your car’s paint, hiring an expert car paint repair service is a solution, second to none. 

The first step to car painting is finding out the original color of your car. And no one can do it better than the modern paint contractors who use code locators for the job. Just detail them about your car’s model, design and purchase history and they will fetch you a tall-list of coloring options in no time.

What’s more, the technicians would first test the chosen shade on an inconspicuous area to find you the best color match.

However, the process goes more intricate than meets the eye. 

Here are the steps…

> Car wash, 

> Sanding down the damaged areas,

> Application of a primer,

> Application of the main color,

> Final clear coat for the paint to stay

> Cleaning off the car

And all it takes is hardly a day or two for the entire paint touch up to finish.

What is best about a professional touch-up service?

The best thing about hiring a touch up paint contractor is, you will always find the best industry standard rate from these tried and tested services. They will tell you what exactly you need and how much to spend for a can of spray/brush tint and other necessary instruments.

However, here is a quick look at the advantages of a contractual service…

> Doorstep survey and repair

> A wide palette of colors to choose from

> Color match guarantee

> Highest quality painting tools and accessories

> Skilled and experienced team of professionals

> 24*7 customer support

> Online reservation of appointments

> Cost-effective solution

And the list of features is endless.

So next time you have a rush for repainting scratches or road rashes, simply scoot online. You will find, hundreds of thousands of brands offering instant touch-up solutions at the best prices. Just sort the list based on your location and the customer ratings, and hire a contractor right away. Sites like could be a turn-key solution as their painting techniques offer impeccable attention to details like quality, match, blending as well as factory paint specifications.… Read the rest

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Best Way for Tourists to Get Around New York City

11th March 2019

New York City is one of the busiest and most magical cities in the world. There’s so much to see and do it can be overwhelming for a first time visit if you don’t have a friend or a guide to show you around. Make the most out of your next trip to NYC by following some of these tips on what to do and what not to do in order to make sure that you have a great time on your trip!

Don’t: Visit In Winter

The idea of snow may seem fun and appealing to you, but NYC has some of the harshest winters on the east coast. Temperatures can drop into the single digits, which can be brutal for a walking city when you don’t know your way around. Snow can also slow down the city and cause all sorts of delays if it’s a bad storm.

Do: Take The Subway

NYC is known for having a great public transportation system. The subway is not only faster than driving in most cases, but it’s also going to save you a lot of frustration if you’re driving yourself or money if you’re taking cabs. You can get to just about everywhere in the city with some form of public transportation. You might have to walk a few blocks, but that’s also part of the NYC experience!

Don’t: Spend Too Much Time in Times Square

While this is very tempting as it’s one of the most famous areas of the city, it’s also a tourist madhouse. Everyone who is visiting NYC flocks to Times Square because it’s so iconic. While this is a place that’s worth seeing, you should get in, take your photos, and then get out. It can become very overwhelming and insanely crowded in this area, which is not how you want to spend your trip.

Do: Hire a Photographer

Some of the most well known cityscapes and architecture is in NYC. While you might be happy to explore these yourself and take some photos, you don’t want to miss the opportunity to get some great photos from your trip either. There are lots of NYC photographers that are willing and able to take great pictures of you, your family, and your friends in various iconic places in the city. You might not get another chance to come back and visit again, so you want to have the best memories when you go home!

Don’t: Eat in Little Italy

It sounds so sweet and romantic, but unfortunately this area has also become overrun with tourists. This neighborhood has been on the decline for sometime now and what’s left of it is only a few small streets that gets flooded with tourists. There are so many amazing Italian restaurants in the city that you can find outside of Little Italy that it’s just not worth the aggravation.

Do: Climb The Statue of Liberty

Yes, this is tourist central, but no trip to NYC would be complete without visiting the Statue of Liberty. You can see it from pretty much anywhere in the city, but to really experience it, you need to take the ferry to the island and climb up into her crown. It’s a long trek to get up there, but the view is totally worth it.
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How to Make Overnight Oatmeal With Milk

26th October 2018

If you think that nuking those envelopes of processed oatmeal in the microwave is the only way you can enjoy nutritious cereal quickly, you obviously haven’t heard of overnight oats. Once you learn more, you will wonder why you didn’t think of making them years ago.

The concept is simple: Combine old-fashioned rolled oats with a liquid such as cow’s milk, almond milk or yogurt and a sweetener if desired. Feel free to also top your creation with fruit such as berries or apples. Place the mixture in your refrigerator, and let it soak overnight or for at least four hours. Then just remove, and enjoy your delicious preparation.

The nutritional benefits of oats are well-known. They contain beta-glucan, a soluble fiber that’s great for your heart. Because of their fiber content, regular consumption of oats can aid in digestion and keep you full for longer, assisting you in losing weight as well.

There is only one problem with the best overnight oats: They are high in carbohydrates. Making them the main component of your breakfast can raise your blood sugar levels and ultimately cause you to experience the notorious mid-morning crash that can deal a death blow to your productivity. The good news is that you don’t need to sacrifice eating this comforting and nutritious preparation.

The solution is quite simple: Feel free to make your oats overnight, but wait to eat them until later in the day. Start your morning with a healthy breakfast of proteins such as eggs, high-nutrition and high-fiber carbs like vegetables and healthy fats including avocado. Then enjoy your overnight oats for a late-afternoon snack or even for dinner. Many healthy recipes can even allow you to savor them as a delicious dessert. No matter how you serve them, one thing is clear: These oats aren’t just for breakfast.… Read the rest

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How to Get Your Teeth Really Clean Before the Dentist

29th June 2017

Everyone wants white teeth, but they do not always know how to get them. You know that a dazzling smile makes you feel confident in your appearance and makes you proud to show off your teeth, but the problem is getting there.

It can be complicated, confusing, and easy to put off until later. You probably want and surely deserve white teeth now so you should get what you want and what you deserve.

Avoid Stains

One way to get white teeth is to keep them. Some foods and substances are known for staining teeth so you can consciously avoid these substances. The guys over at Dental SCV says that some foods that can cause stains are tea, coffee, and red wine. This is not an exhaustive list, but it is a start. Behaviors such as smoking are known to cause tooth stains too.

You may not want to avoid these foods, and you may want to remove the stains that have already been caused. In this case, you are going to have to look elsewhere.

Professional Whitening

Professional whitening is expensive, but it yields results recommends Elite Simi Valley Dentists. You make an appointment to have your dentist whiten your teeth, and the whitening is accomplished that way.

The problem with this method is that it tends to be rather expensive. Not everyone wants to shell out a large amount of money for teeth whitening services, especially when they know there is another way, and that other way can be very efficient on its own.

At Home Teeth Whitening

A popular way to get white teeth these days is with at home teeth whitening. While their effectiveness can vary, some of the best teeth whitening options can whiten your teeth up to eight shades. These products can do this at a fraction of the price of professional teeth whitening. You can get the results without spending all your savings to do it. All you have to do is follow the directions of how to make a natural teeth whitening for sensitive teeth.

Again, remember to be selective with your at home teeth whitening products. You want all the results that you can get, and the right at home teeth whitening product will be able to deliver.

Everyone wants to know how to get white teeth. Now you know about avoiding stains as well as the pros of both professional and at home whitening. You can use this knowledge to get the white teeth you have always wanted. By avoiding stains, you can help keep them white too.… Read the rest

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